A cocooning class will begin with some gentle stretches using the AntiGravity hammock for support giving your mind and body a chance to reconnect. You will then be taken through a guided meditation whilst in the cocoon of the hammock, completely wrapped up, taking all of the pressure off of your body.
Lit by candlelight this class is a real luxury, for those who wish to pamper and nurture themselves, all whilst being suspended in a beautiful AntiGravity hammock.
*Cocooning classes will operate on a drop in basis and are suitable for all levels
We are so lucky to be able to share the brilliant AntiGravity Fitness which was founded by Christopher Harrison, a Cirque du Soleil performer. He found that certain poses could be so much easier when dangling in mid air and we think so too!
AntiGravity fitness involves suspending in a hammock a few feet from the ground. You will work through a number of sequences learning how to use your hammock to help make your movements more precise and deepen your practice. It can help to calm you down, strengthen your core and tone your legs. It may also help to loosen stiffness by lengthening your whole body.
We have two fantastic teachers, Jess Croucher and Louise Matthews who will always talk you through those unfamiliar moves with patience and understanding. How exhilarating to be able to do an inversion! The hammock will support your body to be able to reach its highest limits.
AntiGravity classes must first be taken consecutively in a five week block. After this you may drop in to any of our AntiGravity classes.