Yoga for all with Amy will incorporate pranayama (breathing exercises) or meditations, a gentle warm up and asanas (poses). Each week you will explore a new theme. Working progressively into each pose, giving multiple variations and modifications to gently transition into and out of each pose at a pace that suits you. Allowing a feeling of safety to explore and discover the felt sense of the body. This class is suitable to everyone.
Energising Flow with Dan
Energising Flow with Dan is an accessible vinyasa based flow. The practice will start with a gentle series of movements to allow the body to awaken and to develop that connection between the mind and body. The movements will then build to a vinyasa based flow focusing on poses to help energise. This class is the ideal way to start the weekend helping you release the tension from the week and enter the weekend with a new, refreshed, energised perspective.
Body & Breath with Jade
Jade creates a safe and held space to allow students to uniquely explore and enquire into themselves. It is an experience created with clear themes and emotive music, alongside the guidance of connecting movement with breath. Each carefully orchestrated offering is a play of thought provoking sequenced chapters, combing movement with the power to pause and allow for curiosity in each moment. It will be based around the movements and shapes of vinyasa flow and be a blend and mixture of slow, grounded, gentle and at times strong.
Slow Flow with Saskia
This class is a cross between Vinyasa and Hatha yoga. You will be guided through a series of simple postures that seamlessly and slowly flow from one to another, allowing you time to pause, reflect and create space within each one. The class will finish with a Yoga Nidra (‘yogic sleep'): a form of guided meditation that is practised lying down. The aim of this is to lead you into a conscious state between wakefulness and sleep, filling you with deep relaxation.
Spiritual Hatha with Saskia
Inspired by the belief that Hatha yoga represents the sun and moon, aiming to balance these two energies, creating an equilibrium between body and mind. First you will focus on the physical aspect of yoga (the asana), concentrating on alignment, fluidity and finding space within the body. Followed by exploring the spiritual and philosophical side of yoga, through practices such as pranayama, observation, mantra and meditation.
Beginners Pilates with Sharon
These classes are designed for those who have yet to try Pilates and need to learn the fundamentals on which to build their practice. Classes will focus on the basic movements of the Pilates Method. Modifications will be given for those with physical limitations. This class is a great way to start and to watch the transformation in how you look, and more importantly, how you feel.
Intermediate Pilates with Sharon
This pilates class is a continuation from our beginners class, although everyone is more than welcome. This class is a more challenging, for students already with some experience in Pilates. You will use a variety of pilates props to increase the intensity of your sessions. This class will help to stretch you that little bit further in your practice, helping you to gain strength and confidence in your Pilates practice.
Morning Vinyasa with Monica
This is a dynamic exploration of Yoga practice, mapping your physical reality through Asana and breath-centred fusion of form and flow. Sequences blend flow with steady poses, integrating clear alignment and patterns of movement with an underlying reflection on embodiment for a more empowered sense of balance and stability. Suited to both new and more experienced practitioners, but not to absolute beginners.
Holistic Hatha with Sharon
During Holistic Hatha with Sharon you will use postures and connected breathing in combination with mental focus, to develop awareness, strength, flexibility and relaxation. With correct alignment and inward attention to the body and the breath, Hatha Yoga works to improve balance and strength. It evokes a sense of well-being and rejuvenation.
Dynamic Vinyasa with Hayley
This dynamic class with Hayley is designed to stoke up your inner fire, build strength, balance, and flexibility. Get ready to sweat, enliven your core strength, and boost vitality. Jazz up your day with this energetic vinyasa flow practice. Suitable for those with some yoga experience.
Yoga for Teens with Yvonne
Within a safe and nurturing environment, teenagers will discover enjoyable and interesting Yogic practices, enabling them to understand and experience how their body and mind work together; encouraging self-management of their own health and well being. A typical session will include breath awareness, functional movement activities, a series of yoga poses and space for reflection and relaxation.
Power Yoga with Saskia
A strong, energetic form of Vinyasa. The intention of this class is to bring the mind into the body, to create a space in which we can break the boundaries of our regular practice and to challenge expectations we have of ourselves and our abilities. Power yoga has been shown to improve strength, flexibility, stamina and blood circulation as well as providing a great form of stress relief.
Restorative Yoga with Chloe
Restorative yoga is a deeply nourishing, therapeutic and luxurious practice which focuses on rest, relaxation and recuperation. When in a pose, the body is ‘held’ by props such as bolsters, blankets and blocks to allow the muscles to relax and let go and the mind to slow down. Poses are typically held for 2-5 minutes with slow, mindful transitions in between. A perfect class to help you regroup after a busy day.
Candlelit Flow with Jess
Candlelit Flow with Jess consists of a soothing Hatha flow class by candle light to enhance your relaxation experience. Classes focus on finding balance, creating strength, flexibility and the breath to help you find stillness in movement and flow. This class help you to really tune into your body and quieten your mind.
Gentle Flow Yoga with Chloe
These Gentle Flow Yoga classes offer the opportunity to move your body and calm your mind. The sequences of yoga poses are simple and nourishing and there's a strong focus on mindfulness, the breath and relaxation. They are suitable for everyone but especially those that would prefer a more gentle yoga class.
Clinical Pilates with Clare
Clinical Pilates is a modified Pilates that combines specialist clinical Physiotherapy expertise with the core principles of Pilates. The small class ensures that the exercises can be tailored to the individuals needs to support rehabilitation or for general fitness. These classes will not exceed more than 10 people.