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Postnatal Yoga with Liz

A class for you that you can bring your baby to. This gentle yoga class allows you to start to reconnect with your body, stretch, easy out aching shoulders and find your inner strength. However you birthed your baby, it will take time for you to feel like ‘you’ again and this class offers you that opportunity in a baby friendly environment along with other ladies who, like you, may not have had a full night’s sleep! so plenty of restorative postures too.