Studio closure as of 17th March until further notice

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Spiritual Hatha with Saskia

Inspired by the belief that Hatha yoga represents the sun (ha) and moon (tha), this class aims to balance these two energies, creating an equilibrium between the body and mind. The first part of the class focuses more on the physical aspect of yoga (the asana); you’ll be guided through a series of postures, concentrating on alignment, fluidity and finding space within the body. This is followed by exploring the more spiritual and philosophical side of yoga, through practices such as pranayama (breathing techniques), observation, mantra and meditation.