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Accessing the Healing Power of the Vagus Nerve

£25.00

by Stanley Rosenberg, Benjamin Shield – foreword, et al.

Accessing the Healing Power of the Vagus Nerve is a practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Stephen Porges, one of the biggest new developments in human neurobiology. Rosenberg explains in easy to understand terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.

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by Stanley Rosenberg, Benjamin Shield – foreword, et al. 

 

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.