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Workshops

We run a range of workshops
which change regularly so please keep checking back to find out what is currently taking place.

You can also book onto our workshops here.

Saturday 10th July 15:00 – 16:30 (FULL)

Restorative Yoga & Sound Bath

Relax and restore during our restorative yoga and sound bath workshop with Chloe Tully and Maria Ryan.

Restorative yoga is a deeply nourishing, therapeutic and luxurious practice which focuses on rest, relaxation and recuperation.

When in a pose, the body is ‘held’ by props such as bolsters, blankets and blocks to allow the muscles to relax and let go and the mind to slow down.

To further enhance your restorative yoga practice Maria will sweep you away with the sound of the alchemy crystal singing bowls. A perfect class to unwind and help you regroup after a busy week and in preparation for a wonderful nights sleep.

Props will be thoroughly sanitised before use .

*Please bring along blankets and an eye mask/pillow if you have one.

1.5 hours £18 

Chakra Healing Circle & Sound Bath - Yoga Workshops

Thursday 15th July 18:00-19:30

Chakra Healing Circle & Sound Bath

with Sue Quigley & Maria Ryan

After proving so popular our chakra healing circle and sound bath is back for another year!

Chakras are the energy centres within the human body. There are seven main Chakras and each correspond to specific organs as well as physical, emotional, mental and spiritual states of being that influence all areas of your life – they contain pure healing energy, what yogis refer to as ‘Prana’ – this healing energy is all around us and within us, to keep us healthy, happy and vibrant.

Each workshop we will focus on a specific Chakra, what it is, it’s implications and the associated colours and crystals. We will do a guided healing meditation based on the specific Chakra, followed by an alchemy crystal sound bath led by Maria.

The alchemy crystal sound bath will help to deepen and strengthen your work with your chakras and provide you with just what you need at that time.

You will leave with your chosen crystal and information handout with some ideas on how to work with your chakras at home.

1.5 hours £18

Scheduled Dates 

15/07 – Sacral (FULL)
26/08 – Solar Plexus
14/10 – Heart
02/12 – Throat

*Mats and yoga mattresses will be provided and have been thoroughly sanitised. Please bring your own pillow or blanket to make yourself feel even more comfortable. 

Tuesday 3rd August 10.45am – 11.45am 

Morning Sound Bath

with Maria Ryan

An uplifting and renewing morning sound bath to start your day feeling grounded in the here and now, with a renewed sense of calm.

The alchemy crystal singing bowls are made of 99.9% pure quartz crystal and infused with rare and precious metals. They create a harmonic sound, which envelopes you in a cocoon of comfort and relaxation.

Maria will hand pick the bowls from the ikigai sound temple to correspond with the intention of the session. She will start with a short guided meditation before allowing the bowls to sweep you away on your unique sound journey. She will use Crystal Tones® alchemy crystal singing bowls, quartz crystal pyramid and koshi chimes.

1hour – £15

Scheduled Dates

03/08
07/09
26/10
14/12

*Mats and yoga mattresses will be provided and have been thoroughly sanitised. Please bring your own pillow or blanket to make yourself feel even more comfortable.

Saturday 18th & 25th September

12:00 – 13:45

Ashtanga Yoga Fundamentals Workshop

Ashtanga Vinyasa Yoga is a dynamic style which a set sequence of postures (asanas) that are practised by synchronising the breath with movement.

In this 2-day workshop, the fundamentals of Ashtanga Yoga will be covered. Breath, Drishti (gazing point), Bandhas (energy locks), Sun Salutations and Vinyasa will be explained to help you establish a self-practice.

This workshop is suitable for all abilities including beginners or anyone else who would like to explore the basics of Ashtanga Yoga.

You will also learn how to;

* Calm the mind and create an inner space for self-practice

* Be confident to join in a class

* Practise postures(asanas) safely and modify them if needed

1h 45mins for each class, on two consecutive Saturday’s – £42

* Please bring your own yoga mat if you have on

Saturday 9th October 12:00 – 13:30 

Meditation for Energy & Clarity

Meditation has a wealth of benefits when practiced regularly from reducing stress, improving sleep, helping with concentration and increasing energy.

In this one and a half hour workshop you will use visualisation, mantra and contemplation to energise and motivate you, enabling you to leave with actions that will take you closer towards something you want to move forward with in your life.

Helen will be use both her knowledge as a meditation teacher and training as a confidence coach to harness the benefits of visualisation, which will help to foster feelings of energy and to find clarity with areas that you want to progress with in your life.

1.5 Hours – £18

*Please bring your own yoga mat if you have one.

Restorative Yoga Class

Workshop Practitioners


Maria Ryan

Alchemy Crystal Bowl Practitioner

Maria came into contact with the alchemy crystal singing bowls 10 years ago at a wellbeing show in London. After experiencing their unique ability to help support the body and mind facilitate a deep state of relaxation, she undertook practitioner training to be able to share this knowledge with others. 

Maria is also a qualified psychotherapist. Combining her understanding of psychotherapy, psychology and the alchemy bowls, Maria’s approach is centred around calming the nervous system, whilst also helping you to reconnect with your physical body and become grounded in the here and now. 

Sometimes we need tools to help us achieve a state of relaxation and it’s not always easy to keep a daily meditation practice even though we know the benefits are vast for our physical and mental wellbeing. This is why Maria believes the crystal singing bowls are so special, as they allow an alternative way to connect and tune in, to quiet the mind and truly listen to how we feel.

Sue Quigley

Heartcore Healing: Energy Healer & Spiritual Life Coach

Sue is an Energy Healer working with individuals and groups to help bring about restorative change and wellbeing. She works in a very intuitive way, often able to address the underlying pathological emotional issue that can be causing problems. Sue is not prescriptive in her work as she knows each individual is just that: individual with unique beliefs and imprints that have been developed from past and current lifetimes as well as ancestral lineage and karma.

Presenting issues can disguise a myriad of emotional causes that can be buried deep within the subconscious mind; this means that common sense and logic are not always the best approach.

Sue is a certified Usui Reiki and Angelic Reiki practitioner with a diploma in crystal healing. She is also attuned to Alchemy Energetics: Spiritual Level, this is a powerful, high vibrational advanced healing system.

For one to one work please contact Sue directly.

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Ezgi Acar

Yoga Teacher

Ezgi has completed the 300hrs British Wheel of Yoga Certificate Course in 2017. She started practising Ashtanga Yoga nearly 5 years ago and fell in love with its structure and its underlined qualities such as breath, rhythm and discipline.

Ezgi recently completed 200 hrs Ashtanga Vinyasa Yoga teacher training at Tattvaa Yoga School in Rishikesh, India. Her teaching has a strong emphasis on breath and its coordination with the movement. She introduces various Pranayama techniques along with asana practice. Her main goals are keeping Ashtanga Yoga accessible for all abilities and helping people to build a regular practice.

Chloe Tully

Yoga Teacher

Chloe began teaching yoga in early 2016 and is Yoga Alliance Professionals certified. She is passionate about yoga and the healing and health-giving benefits that a regular yoga practice can provide. Chloe teaches a range of styles of yoga, from Vinyasa Yoga – a dynamic, flowing and creative style of yoga, right through to slow and soothing Restorative Yoga. She teaches classes which make yoga accessible for all, from beginners to more experienced yogis.

Helen Taylor

Meditation Teacher

After working in Human Resources for over 20 years, Helen decided that wellbeing needed to be the focus in her daily life and work. To that end she trained as a meditation teacher and life coach with the aim of restoring balance, control and presence in her own life, whilst helping others to do the same in theirs. Helen is now self employed and enjoys evolving her meditations to ensure they fit into family and clients lives.