Loading...

Workshops

Our workshops usually run over several weeks or weekends. We run a range of workshop options for yoga, tai-chi, pilates and more,
which change regularly so please keep checking back to find out what is currently taking place.

You can also book onto our workshops here.

Sunday 12th January & Sunday 19th January 1pm – 5pm 

Yoga for Stress & Anxiety Course

This therapeutic Yoga Course is held by Hannah Rzysko and continues to evolve and develop as this robust, rich and incredibly supportive course for anyone struggling with stress, anxiety and the challenges that these bring.

It draws upon both modern and ancient tools from a host of modalities including; yoga therapy, acupressure, breathwork, mindfulness, meditation, life coaching, therapeutic journalling and Ayurveda.

These courses are open to absolute beginners and can be adapted for pregnancy, most health conditions and mobility challenges.

In addition to the sessions, all attendees receive:

Detailed booklet of all practices covered, guides on how to build practices for home, work, on the go

Coaching support from me for the duration of the course

Access to a host of recordings, meditations and lead deep relaxations (Yoga Nidra)

Private Facebook Group to share experience with each other and access articles and practices on the topic

Webinar on a topic of interest for the group i.e. Sleep Hygiene, Introduction to Mindfulness, Moving through Resistance

Lots of snacks, homemade cake and tea during sessions

2 x 4 hour sessions  £100

Saturday 25th January 2020 – 1.30pm to 3.30pm

Beginners Guide to Meditation

This workshop is lead by Helen Taylor, who is fully trained in meditation and has since become a life coach.

Meditation has a wealth of benefits for those who do it regularly from reducing stress to improving sleep and concentration, but for many people Meditation is something they feel they should do but either can’t find the time, or don’t know where to start.

In this two hour workshop you will be introduced to a range of guided meditations and facilitated discussions about how to build your own meditation practice into your daily routine.

So if you want to start meditating and don’t know where to start, or just want to understand a bit more about what meditation is and what it can do for you give 2020 the best possible start and come and join us for our beginners guide to meditation workshop.

2 hours £24

 

 

 

Restorative Yoga Class

Tuesday 21st January 7.15pm – 8.45pm

New Year Meditation & Sound Bath

Join us for a very special evening of meditation and sound.

As we are in the midst of Winter and at the start of a New Year, it gives us the opportunity to consider what the season encourages us to do. It’s also a time we can call in what we would like to seed for the coming year.

The evening will consist of a wonderful meditation given by Sue Quigley and accompanied by a beautiful and absorbing crystal bowl sound bath by Maria Ryan.

Allow yourself to be held and guided by Maria and Sue before we close the evening with conversation, tea and chocolate.

Everything you need will be provided for you, including herbal tea and dark chocolate!

1.5 hours £18

Various Dates – Please see below 

Chakra Healing Circle & Sound Bath

After proving so popular our chakra healing circle and sound bath is back for another year!

Chakras are the energy centres within the human body. There are seven main Chakras and each correspond to specific organs as well as physical, emotional, mental and spiritual states of being that influence all areas of your life – they contain pure healing energy, what yogis refer to as ‘Prana’ – this healing energy is all around us and within us, to keep us healthy, happy and vibrant.

Each workshop we will focus on a specific Chakra, what it is, it’s implications and the associated colours and crystals. We will do a guided healing meditation based on the specific Chakra, followed by an alchemy crystal sound bath led by Maria.

The alchemy crystal sound bath will help to deepen and strengthen your work with your chakras and provide you with just what you need at that time.

You will leave with your chosen crystal and information handout with some ideas on how to work with your chakras at home.

Feb 20th – Root Chakra

April 9th – Sacral Chakra

May 28th – Solar Plexus Chakra

July 16th – Heart Chakra

Sep 3rd – Throat Chakra

Oct 22nd – Third Eye Chakra

Dec 10th – Crown Chakra

1.5 hours £18

 

Chakra Healing Circle & Sound Bath - Yoga Workshops

Workshop Practitioners


Sue Quigley

Heartcore Healing: Energy Healer & Spiritual Life Coach

Sue is an Energy Healer working with individuals and groups to help bring about restorative change and wellbeing. She works in a very intuitive way, often able to address the underlying pathological emotional issue that can be causing problems. Sue is not prescriptive in her work as she knows each individual is just that: individual with unique beliefs and imprints that have been developed from past and current lifetimes as well as ancestral lineage and karma.

Presenting issues can disguise a myriad of emotional causes that can be buried deep within the subconscious mind; this means that common sense and logic are not always the best approach.

Sue is a certified Usui Reiki and Angelic Reiki practitioner with a diploma in crystal healing. She is also attuned to Alchemy Energetics: Spiritual Level, this is a powerful, high vibrational advanced healing system.

For one to one work please contact Sue directly.

link Visit website

Hannah Rzysko

Yoga Therapist

Hannah likes supporting people by sharing yoga that responds to their unique needs, is useful to everyday life and brings them into balance. Since initially training as a yoga teacher in 2013, she has been committed to study & training in order to create safe, welcoming and supportive space for anyone to explore & benefit from yoga – no matter their needs, condition or background. She has spent as much time in a yoga studio as she has in care homes, mental health hospitals, dementia wards, children’s centres & special needs services. After 5 years sharing yoga in this way, she completed her 550 hours certification to become a Yoga Therapist. She is currently training to be a Holistic Life Coach – this training is enriching her Yoga Therapy support and will be an additional service she will be sharing in the near future – so watch this space!

Hannah is an accredited Complementary Yoga Therapist with the Complementary and Natural Health Council (CNHC).

Hannah offers 1to1 sessions at Ikigai Holistic. Please book through her website.

link Visit website

Maria Ryan

Psychotherapist

Maria is a qualified psychotherapist and an accredited member of the BACP. She has worked with both adults and children in the NHS and charity sectors.

Maria works from an existential and contemporary psychodynamic perspective helping you to explore and reflect on your life, whilst learning more about yourself and your relationships.

Psychotherapy can help alleviate anxiety, depression, loneliness, trauma, relationship issues, destructive habits and more. Maria initially offers a phone consultation to discuss what it is you require from therapy and then if you would like to go ahead an assessment can be arranged. Choosing a therapist can be daunting and it is important to choose a therapist you feel you can work with and trust.

link Visit website

Helen Taylor

Meditation Teacher

After working in Human Resources for over 20 years, Helen decided that wellbeing needed to be the focus in her daily life and work. To that end she trained as a meditation teacher and life coach with the aim of restoring balance, control and presence in her own life, whilst helping others to do the same in theirs. Helen is now self employed and enjoys evolving her meditations to ensure they fit into family and clients lives.